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	<title>Hand Expression Technique for Breastfeeding Mommies</title>
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	<link>http://www.handexpressbreastmilk.com</link>
	<description>Spreading The Joy of Breastfeeding</description>
	<lastBuildDate>Thu, 10 Sep 2009 05:53:07 +0000</lastBuildDate>
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		<title>Increasing Milk Supply</title>
		<link>http://www.handexpressbreastmilk.com/increasing-milk-supply.html</link>
		<comments>http://www.handexpressbreastmilk.com/increasing-milk-supply.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:53:07 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[Managing Overnight Trips]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=78</guid>
		<description><![CDATA[



Image via Wikipedia



Like the economics, it&#8217;s all about the supply and demand theory.
The more the breast milk is used up, the more your breasts will respond to meet the demand.   So, the trick is to empty your breasts.   This can be done easily when you breastfeed the baby or by pumping [...]]]></description>
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		<title>Top Three Breastfeeding Position Mommies Prefer</title>
		<link>http://www.handexpressbreastmilk.com/top-three-breastfeeding-position-mommies-prefer.html</link>
		<comments>http://www.handexpressbreastmilk.com/top-three-breastfeeding-position-mommies-prefer.html#comments</comments>
		<pubDate>Mon, 07 Sep 2009 05:51:58 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[Sustaining Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=75</guid>
		<description><![CDATA[All babies are different and their feeding habits differ vastly too.  That’s characters, I believe.  However the baby’s character is, what you need to be mindful of is to be comfortable for you and the baby and here are my top three positions when I breastfeed my babies.
As with any positions, it helps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>H1N1 Pandemic &amp; Breastfeeding</title>
		<link>http://www.handexpressbreastmilk.com/h1n1-pandemic-breastfeeding.html</link>
		<comments>http://www.handexpressbreastmilk.com/h1n1-pandemic-breastfeeding.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 11:25:11 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[New Baby]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=72</guid>
		<description><![CDATA[



Image by Rescue Dog via Flickr



We are at an age where there are literally no boundaries and viruses travel far and wide.  
And we are currently in the midst of a storm of Influenze A (H1N1).  Much has been said about the whys and the hows and the howtos.  I cringed reading [...]]]></description>
		<wfw:commentRss>http://www.handexpressbreastmilk.com/h1n1-pandemic-breastfeeding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hand Express Everywhere</title>
		<link>http://www.handexpressbreastmilk.com/hand-express-everywhere.html</link>
		<comments>http://www.handexpressbreastmilk.com/hand-express-everywhere.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 09:45:42 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[Back to Work]]></category>
		<category><![CDATA[Hand Expression Technique]]></category>
		<category><![CDATA[Breast milk]]></category>
		<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=58</guid>
		<description><![CDATA[



Image via Wikipedia



One of my favourite reasons why Hand Expression Technique is preferred over any breast pumps is because it&#8217;s just so mobile.
You can do it almost anywhere and anytime because there isn&#8217;t much equipment to lug about.
Clean hands.  Check!
Wide-mouthed milk bottles.  Check!
That&#8217;s it.
That&#8217;s all the basic stuff you need. I&#8217;ve hand-express in many places [...]]]></description>
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		<title>Daily Breastmilk Cycle</title>
		<link>http://www.handexpressbreastmilk.com/daily-breastmilk-cycle.html</link>
		<comments>http://www.handexpressbreastmilk.com/daily-breastmilk-cycle.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:12:04 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[New Baby]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=69</guid>
		<description><![CDATA[Having understood how long EBM can last either at room temperature, refrigerator or freezer, you must also devise a plan on how best to maximise the usage of the EBM.
Over 4 kids, this is my GRAND PLAN.  *snigger*
It&#8217;s pretty simple actually.  During my 2 months confinement period, everytime I nurse, I always express from the [...]]]></description>
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		<title>Storing Expressed Breastmilk Safely</title>
		<link>http://www.handexpressbreastmilk.com/storing-expressed-breastmilk-safely.html</link>
		<comments>http://www.handexpressbreastmilk.com/storing-expressed-breastmilk-safely.html#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:58:05 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[New Baby]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=65</guid>
		<description><![CDATA[



Image via Wikipedia



There&#8217;s a myth in Asian community that breastmilk is derived from blood and that if you leave it out long enough, it will turn into reddish blood.  *gape*
Alrighty.  It&#8217;s a myth, okay.  Breastmilk is made in milk ducts and it&#8217;s not turned into breastmilk from anything but it&#8217;s a God&#8217;s precious gift for [...]]]></description>
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		</item>
		<item>
		<title>Why Hand Expression Techniques</title>
		<link>http://www.handexpressbreastmilk.com/why-hand-expression-techniques.html</link>
		<comments>http://www.handexpressbreastmilk.com/why-hand-expression-techniques.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 09:37:16 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[Hand Expression Technique]]></category>
		<category><![CDATA[Breast milk]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=27</guid>
		<description><![CDATA[Hand Expression Technique is just an alternative method to express your breastmilk for your baby for those hours you&#8217;re at work or away and most importantly for you to continue giving your baby your precious breastmilk, even when you&#8217;re at the Boardroom.
I firmly believe that using your own hands to express breastmilk has serious benefits [...]]]></description>
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		<item>
		<title>Hand Expression Technique : Equipment</title>
		<link>http://www.handexpressbreastmilk.com/hand-expression-technique-equipment.html</link>
		<comments>http://www.handexpressbreastmilk.com/hand-expression-technique-equipment.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 12:34:41 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[Hand Expression Technique]]></category>
		<category><![CDATA[Breast milk]]></category>
		<category><![CDATA[Breastfeeding]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=20</guid>
		<description><![CDATA[



Image by The Eggplant via Flickr



Now, we&#8217;re on to the real deal now.  We&#8217;re talking equipment.   
This is one of the many benefits of using the Hand Expression Technique to express your breastmilk instead of relying on a breast pump.
YOU DON&#8217;T NEED MUCH EQUIPMENT !
Well, maybe you need to have :

Both hands.  Clean, please?
Wide-mouth [...]]]></description>
		<wfw:commentRss>http://www.handexpressbreastmilk.com/hand-expression-technique-equipment.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Hand Expression Technique</title>
		<link>http://www.handexpressbreastmilk.com/introduction-to-hand-expression-technique.html</link>
		<comments>http://www.handexpressbreastmilk.com/introduction-to-hand-expression-technique.html#comments</comments>
		<pubDate>Mon, 20 Jul 2009 12:17:44 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[Hand Expression Technique]]></category>
		<category><![CDATA[Breast pump]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breastmilk]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=17</guid>
		<description><![CDATA[



Image via Wikipedia



Breastfeeding is one of the most magical experience I&#8217;ve had in my life and no one baby is the same as the next .  I have four and I think, I do have a tiny wee bit of authority to admit just that.
Anyhow.
Because I work full time and I am obligated to start [...]]]></description>
		<wfw:commentRss>http://www.handexpressbreastmilk.com/introduction-to-hand-expression-technique.html/feed</wfw:commentRss>
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		<item>
		<title>To Breastfeed Or Not To? Part 2/2</title>
		<link>http://www.handexpressbreastmilk.com/part-2-to-breastfeed-or-not-to.html</link>
		<comments>http://www.handexpressbreastmilk.com/part-2-to-breastfeed-or-not-to.html#comments</comments>
		<pubDate>Fri, 17 Jul 2009 12:32:19 +0000</pubDate>
		<dc:creator>azrina</dc:creator>
				<category><![CDATA[New Baby]]></category>
		<category><![CDATA[La Leche League International]]></category>

		<guid isPermaLink="false">http://www.handexpressbreastmilk.com/?p=13</guid>
		<description><![CDATA[Okay. Now we get to the hard details.
It&#8217;s a new territory, this breastfeeding business.  And with anything at all, it serves you well, if you research the subject first.  And of course, there are thousands and thousands of websites telling you how to breastfeed, why you should breastfeed and where, who and everything in between.
I [...]]]></description>
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